World-traveling chef, mama, sustainable lifestyle leader, and passionate food educator.

Mafalda Pinto Leite | Green Soup
This web is about embracing the flavor and richness of whole foods and understanding that every natural food has a remedy/benefit hidden inside it. That what you ingest can and will change your life completely.
soup, mafalda pinto leite, puro sumo, Zuchinni,spinach,ginger,parsley,
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Green Soup

Green Soup

Been thinking about this soup all day, came in a dream yesterday. Finally got around to making it and it’s so creamy and delicious with subtle flavors.


Sauté 2 sliced leeks in a medium sized pot. Season with a little pink salt.

Add 2 garlic cloves and cook for a minute.


1 celery stalk or 2

2 small Zuchinni

2 cups of spinach leaves

2 stalks of parsley

piece of ginger.

Barely cover with water. When it’s about to boil turn off the heat and cover. Let it sit until the spinach leaves have wilted. Transfer the mixture to a blender, add 1/2 cup of cashews, 1 lemon juiced and a couple more stalks of parsley. Blend until creamy. Add 1 tbls of white miso and blend again. Serve topped with coconut cream and hemp seeds.