World-traveling chef, mama, sustainable lifestyle leader, and passionate food educator.

Mafalda Pinto Leite | Beet Soup Recipe
Avocado and ginger are a superb compliment to a traditional favourite.
beet, carrot, red pepper, avocado, ginger, garlic, orange juice, olive oil, cayenne pepper, recipe, mafalda pinto leite
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Beet Soup

Beet Soup

Avocado and ginger are a superb addition to this traditional favourite.






beet, grated</br> 1 carrot, grated</br> 1 red pepper, cut in pieces</br> 1 celery stalk, cut in pieces</br> 1 avocado</br> 1 Tbsp. minced ginger</br> 2 garlic cloves</br> 2 cups freshly squeezed orange juice</br> 2 Tbsp. olive oil</br> 2 Tbsp. cider vinegar or lemon juice</br> 1 Tbsp. coriander</br> A pinch of cayenne pepper, optional

To Serve

½ cup sprouts of choice</br> ¼ cup chopped walnuts</br> ¼ cup minced cilantro


Place all ingredients in a blender. Blend on high until the mixture is smooth and creamy. If it’s too thick, dilute with purified water as needed .Season to taste. </br>To serve, garnish the soup with the sprouts, nuts and cilantro.

Beauty Alert

Beets are a high-antioxidant vegetable that contains a number of beauty nutrients like Glutathione that detoxifies, cleanse and stimulates the liver´s cell function. Consuming beets helps boost energy, tame inflammation and feed the immune system. 


May 12, 2016


Soup & Salads