World-traveling chef, mama, sustainable lifestyle leader, and passionate food educator.

Mafalda Pinto Leite | Carrot and Cilantro Soup Recipe
Creamy refreshing soup bursting with flavor.
carrot, ginger, avocado, cilantro, olive oil, Tamari, recipe, refreshing, creamy, puro sumo, mafalda pinto leite
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Carrot and Cilantro Soup

Carrot and Cilantro Soup

A creamy refreshing soup bursting with flavour and beauty enhancing nutrients.




2 cups of fresh carrot juice</br> 1 Tbsp. of fresh ginger</br> 1 avocado</br> 1/2 cup cilantro</br> 1/4 cup parsley</br> 1 Tbsp. olive oil</br> 2 Tbsp. Tamari</br> Pinch of pink salt


Combine the carrot juice, ginger and avocado in a blender. Blend on high until smooth and creamy. Add the herbs and pulse just to mix. Add the olive oil and tamari, mix and taste. Adjust seasoning if needed. Serve topped with extra avocado cut in cubes and some cilantro leaves.

Beauty Alert

Carrots are super rich in beta carotene that is converted into vitamin A by our body and becomes a vital part of cellular growth, protection, repair and radiance. </br>Skin and hair is deeply hydrated and stimulated from the inside out by this golden treasure. Vitamin A keeps skin, hair, nails and eyes beautiful by promoting natural cell division, regenerating collagen, regulating oil production, and slowing the natural deterioration of eyesight as we age.


May 13, 2016


Soup & Salads