Mood-boosting bars spiked with Mucuna a natural antidepressant to elevate the spirits and Ashwagandha to alleviate stress and anxiety. Its so delicious and effective that I had to share.
~10 minute prep time
60 minute passive time
1 cup dates pitted and quartered
1/2 cup almonds
1/2 cup cashews
1/4 cup hemp seeds (link directo para o site)
2 tsp vanilla extract pure
1 tbsp Blend nº3 powder + additional for sprinkling (link directo para o site)
2 tbsp raspberries
1/4 cup unsweetened coconut flakes
- Combine almonds, cashews, hemp seeds, vanilla, and 2 tsp n3 Blend powder in food processor and pulse until well-combined. Mixture should stick together like a dough when pressed.
- Line a small baking dish with parchment paper (so bars are easier to remove later) and add bars to dish. Use hands or the back of a spoon to press the mixture down until it is compact and smooth. Sprinkle coconut, raspberries and additional Blend nº3 powder on top and press down with back of spoon.
- Place dish in freezer for 1 hour. After 1 hour, remove bars from dish by pulling out parchment paper. Cut into 8 bars and wrap with parchment paper if desired. Store in fridge for up to 1 week.