World-traveling chef, mama, sustainable lifestyle leader, and passionate food educator.

Mafalda Pinto Leite | Natural Beauty
This web is about embracing the flavor and richness of whole foods and understanding that every natural food has a remedy/benefit hidden inside it. That what you ingest can and will change your life completely.
Natural Beauty, coconut milk,blueberries,strawberries,raspberries, banana, açai, Medjool dates,chia seeds, vanilla, mafalda pinto leite, puro sumo, smoothie, raw, healthy, vegan
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Natural Beauty

Natural Beauty

The ideal smoothie for glowing healthy skin.




4 cups of homemade coconut milk or other milk of choice</br> 1 cup blueberries, may be frozen</br> ½ cup strawberries, may be frozen</br> ½ cup raspberries, may be frozen</br> 1 frozen banana</br> 1 to 2 tsp. of açai powder</br> 2-4 Medjool dates, pitted</br> 1 tsp of lime zest</br> 1Tbsp. lime juice</br> 1 tsp. chia seeds</br> pinch of raw vanilla powder


Place all ingredients in a blender. Blend on high until smooth and creamy. Add more milk or water, if needed, to achieve the desired consistency.


June 11, 2016