World-traveling chef, mama, sustainable lifestyle leader, and passionate food educator.

Mafalda Pinto Leite | Strawberry and Rose Smoothie
This web is about embracing the flavor and richness of whole foods and understanding that every natural food has a remedy/benefit hidden inside it. That what you ingest can and will change your life completely.
Smoothies,Strawberry,Roses, Blueberries ,Lavender,milk , mafalda pinto leite, puro sumo
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Strawberry and Rose Smoothie

Strawberry and Rose Smoothie


1 big glass or 2 small


2 cups of milk of choice</br> 1 cup of frozen strawberries </br> 2 medjool dates or sweeter of choice</br> 1 tablespoon of grated beetroot</br> 1/2 tsp of raw vanilla powder</br> 1 teaspoon of pure rose water </br>


Place all ingredients in a blender and blend on high until smooth and creamy.

Beauty Alert

Roses aren’t just a beautiful flower to look at — they’re also full of benefits for maintaining healthy, glowing skin. Full of antioxidants and vitamins, roses can slow the aging process, soothe irritated skin, cleanse oily skin, and add a beautiful glow to normal skin. Roses also have anti-inflammatory and anti-bacterial properties, which can treat many problem skin conditions.


May 21, 2016