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Mafalda Pinto Leite | Intuitive Soul Nutrition

  • Smoky Butternut Uncheese Sauce

    Sometimes you just need a creamy sauce for your pasta (yes gluten free of course, hehe). The great thing about this recipe is that it can be easily transformed in other dishes too! Yep, we had this sa...

  • New Moon Chocolate Truffles

    Maybe a little late for Valentines.. But better late than never and everyone loves chocolate, so I hope you can forgive me. Did you all practice some self-love yesterday? I watched Pretty Woman, ate p...

  • Grounding Green Soup

    Been thinking about this soup all day, came in a dream last night. Finally got around making it and it’s so creamy and delicious with subtle flavors. This soup is extremely nourishing and grou...

  • One of the most vital nutrients for Health and Wellbeing
    One of the most vital nutrients for Health and Wellbeing

    Our bodies were designed to be exposed to the rays of the sun, and our skin and eyes contain all the necessary mechanisms to extract and produce beneficial nutrients from it. The interaction of sun on...

  • White Bean Sweet Potato Cakes
    White Bean Sweet Potato Cakes

    One of our new Workshops is all about Veggie Burgers her is a little taste of what will be available. White Bean Sweet Potato Cakes Serves 4 2 medium sweet potatoes, steamed or baked 1 cup white bea...

  • Adaptogenic Raw Chocolate Fudge

    This quick and potent fudge recipe is perfect for a sweet bite after a stressful day. The magical ingredientes in this recipe, besides the raw cacao, are Reishi; a well known for its rapid effects as ...

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Principios de uma Alimentação Saudável

Saúde Intestinal, Probióticos & Alimentos Fermentados

Comer para perder peso naturalmente e sentir-se mais bonita

Aprenda a fazer Pão Natural

My love for food!

In 1999, I got my first whiff of raw food and it´s powers at cooking school, The Natural Gourmet Institute in NYC. Since then I began studying the power of raw, medicinal foods. This love for food has taken me to Maui (where I lived and worked for several years) and to London (where I worked for Jamie Oliver and Books for Cooks). Now as a mother of 4 I live daily with the gratitude that these live, medicinal foods changed me from the inside out.

About Mafalda