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Mafalda Pinto Leite | Intuitive Soul Cooking

  • Calming Lavender Bars

    Calming Lavender Bars So this just happened.. I made the best raw bars ever!!! They not only taste super decadent, they are also so good for you. Nut free, composed of seeds, tahini, a touch of honey ...


    I know.. I’ve been obsessed with Nettles lately but its for a good reason! The thing is: Nettles are so powerful and healing. They are incredible on a spirit medicine level, working in very pow...

  • Nourishing Nettle Pesto

    Imagine that there was a food that was so Nourishing that by eating it you would be filled with vital minerals and nutrients. Got a good fix of protein. Strengthened the adrenals, kidney and lungs. Bo...

  • Chocolate Fudge with Roses and Raspberries

    Every day I delve deeper in the realm of the flower kingdom. Inspired by wise women like Rosemary Gladstar, Juiette of Bairacli Levy and Susan S. Weed. The one flower that I have been taking daily bef...

  • Smoky Butternut Uncheese Sauce

    Sometimes you just need a creamy sauce for your pasta (yes gluten free of course, hehe). The great thing about this recipe is that it can be easily transformed in other dishes too! Yep, we had this sa...

  • New Moon Chocolate Truffles

    Maybe a little late for Valentines.. But better late than never and everyone loves chocolate, so I hope you can forgive me. Did you all practice some self-love yesterday? I watched Pretty Woman, ate p...

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Principios de uma Alimentação Saudável

Saúde Intestinal, Probióticos & Alimentos Fermentados

Comer para perder peso naturalmente e sentir-se mais bonita

Aprenda a fazer Pão Natural

My love for food!

In 1999, I got my first whiff of raw food and it´s powers at cooking school, The Natural Gourmet Institute in NYC. Since then I began studying the power of raw, medicinal foods. This love for food has taken me to Maui (where I lived and worked for several years) and to London (where I worked for Jamie Oliver and Books for Cooks). Now as a mother of 4 I live daily with the gratitude that these live, medicinal foods changed me from the inside out.

About Mafalda