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December 2017

Mafalda Gluten-Free Muffin

The ONLY Gluten-Free Muffin Recipe You’ll Ever Need (With Vegan Option)

I’m obsessed with this muffin recipe, and I know you will be too! Here’s why: you can play around with it to find the perfect flavor (tips in the recipe). They’re low in sugar, high in fiber, high in protein, and are loaded with antioxidants. Put them in the freezer and they’ll last (practically) forever. They're...

Mafalda vegan loaf

Happiest Christmas Lovelies! 

I am beyond thankful to have you in my life. So thankful in fact, that I want to share some l-o-v-e with you until Christmas. I’ll be posting some mouth watering recipes, sans the processed stuffing and butter overload. Mafalda vegan loaf This loaf will leave you and your loved ones feeling vibrant, full on life, and ready to take...

mafalda Chocolate granola 5

Delicious Chocolate Granola

That time of the week that you notice that Christmas is approaching FAST and you haven't bought all the presents (and your dreading shopping in the mist of big crowds). So why not go the easier (and cheaper) route and MAKE a present that everyone is going to love and EAT?! Everyone likes a snack. More than often,...


Brightening Pumpkin Sugar Scrub

The bounty of autumn is upon us, with cold winds and cleansing rainstorms. This time of the year always gets my inspiration going and takes me to the kitchen.. Im finding myself spending more free time than ever alchemizing over grounding, heavenly fall feasts that are filling and making me feel all warm inside. I always have...

Balance is the key to Wellness

Balance is the key to Wellness

Think of wellness like a simple equation: what you do x how often you do it = results. What to do // Eat an abundance of hydrating, nutrient-dense whole fruits and vegetables, focusing on a rainbow-hued variety of plant-based proteins, healthy fats, and healing superfoods. Science shows that these are the best possible foods you can eat for...

Mafalda Plant Protein

Yes you can get all the protein you need on a plant-based diet!

Where do you think animals get THEIR protein from? Plants are abundant in the amino acids that make up proteins - in fact, many plant foods, like quinoa, hemp and spirulina, are considered complete, meaning they contain all the nine amino acids that your body needs to get from your diet. Plus, studies show plant protein sources...

Mafalda Coconut Turmeric Mood-boosting Bars 01

Stay Happy This Weekend: Coconut Turmeric Mood-Boosting Bars

The month of December is here, and sometimes stress gets the best of us (black Friday anyone?!) I created these mood-boosting bars spiked with Mucuna a natural antidepressant to elevate the spirits and Ashwagandha to alleviate stress and anxiety. Its so delicious and effective that I had to share. Great for a pre- or -post Christmas shopping snack...