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Calming Lavender Bars

Calming Lavender Bars So this just happened.. I made the best raw bars ever!!! They not only taste super decadent, they are also so good for you. Nut free, composed of seeds, tahini, a touch of honey and of course the secret ingredient lavender. [vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space][vc_video link="https://www.youtube.com/watch?v=XSBNlN0YxaA"][vc_empty_space][vc_column_text] Lovely Lavender calms the nervous system...

AURA CLEANSING NETTLE PASTA

I know.. I've been obsessed with Nettles lately but its for a good reason! The thing is: Nettles are so powerful and healing. They are incredible on a spirit medicine level, working in very powerful ways to clear anger and resentment out of the aura. She is particularly effective for cleansing, balancing and stabilising the solar plexus...

Nourishing Nettle Pesto

Imagine that there was a food that was so Nourishing that by eating it you would be filled with vital minerals and nutrients. Got a good fix of protein. Strengthened the adrenals, kidney and lungs. Boosted your immunity and helped with recovery from allergies and debilitating chronic conditions. That this amazing food increased your focus, opened...

Chocolate Fudge with Roses and Raspberries

Every day I delve deeper in the realm of the flower kingdom. Inspired by wise women like Rosemary Gladstar, Juiette of Bairacli Levy and Susan S. Weed. The one flower that I have been taking daily before I started to study Herbalism is the Rose; I use it to infuse water that i make warm tonics...

Smoky Butternut Uncheese Sauce

Sometimes you just need a creamy sauce for your pasta (yes gluten free of course, hehe). The great thing about this recipe is that it can be easily transformed in other dishes too! Yep, we had this sauce in several different recipes during the week, all with different flavors. This is the sauce to make...

New Moon Chocolate Truffles

Maybe a little late for Valentines.. But better late than never and everyone loves chocolate, so I hope you can forgive me. Did you all practice some self-love yesterday? I watched Pretty Woman, ate pancakes and read. This New Moon energy is getting to me.. feeling a little wired. Can't wait for another sacred wheel email today!...

Grounding Green Soup

Been thinking about this soup all day, came in a dream last night. Finally got around making it and it's so creamy and delicious with subtle flavors. This soup is extremely nourishing and grounding.   Melt 1 tbsp of Ghee or Coconut oil in a a medium sized pot. Sauté 2 sliced leeks in a medium sized pot. Season with...

One of the most vital nutrients for Health and Wellbeing

One of the most vital nutrients for Health and Wellbeing

Our bodies were designed to be exposed to the rays of the sun, and our skin and eyes contain all the necessary mechanisms to extract and produce beneficial nutrients from it. The interaction of sun on skin is our human form of photosynthesis. Sunlight in the form of UVB rays touching the skin produces beneficial...

mafalda post coffee or tea

Coffee ​and​ Tea Extras for an Exceptionally Brighter Morning

Rise and shine! How are you today? Excited for coffee and tea? ME TOO! It's especially easy to get fastened tight into a morning routine (and don't get me wrong, morning routines are marvelous!) but every once in a while, it's exciting to switch things up without having to veer too far off of your usual day-to-day, cherished grind. The morning time is the perfect time to...

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Where do you get your protein?

Where do you get your protein? Do you just munch on grass? Do you get enough nutrients? How are you not starving all the time? We all get it. Thanks to corporate advertising and misleading information, much of the population thinks you have to eat a steak every day to fill your protein quota. They view plant-based...