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New Moon Chocolate Truffles

Maybe a little late for Valentines.. But better late than never and everyone loves chocolate, so I hope you can forgive me. Did you all practice some self-love yesterday? I watched Pretty Woman, ate pancakes and read. This New Moon energy is getting to me.. feeling a little wired. Can't wait for another sacred wheel email today!...

Grounding Green Soup

Been thinking about this soup all day, came in a dream last night. Finally got around making it and it's so creamy and delicious with subtle flavors. This soup is extremely nourishing and grounding.   Melt 1 tbsp of Ghee or Coconut oil in a a medium sized pot. Sauté 2 sliced leeks in a medium sized pot. Season with...

One of the most vital nutrients for Health and Wellbeing

One of the most vital nutrients for Health and Wellbeing

Our bodies were designed to be exposed to the rays of the sun, and our skin and eyes contain all the necessary mechanisms to extract and produce beneficial nutrients from it. The interaction of sun on skin is our human form of photosynthesis. Sunlight in the form of UVB rays touching the skin produces beneficial...

White Bean Sweet Potato Cakes

White Bean Sweet Potato Cakes

One of our new Workshops is all about Veggie Burgers her is a little taste of what will be available. White Bean Sweet Potato Cakes Serves 4 2 medium sweet potatoes, steamed or baked 1 cup white beans, cooked 2 scallions, thinly sliced 2 inch piece of fresh ginger, grated 2 tbsp nori, finely chopped 1 tbsp white miso paste 1 tbsp sesame oil salt and pepper...

Adaptogenic Raw Chocolate Fudge

This quick and potent fudge recipe is perfect for a sweet bite after a stressful day. The magical ingredientes in this recipe, besides the raw cacao, are Reishi; a well known for its rapid effects as a relaxing, mood boosting, uplifting mushroom. Shatavari has been used for centuries as a hormone balancer and for libido. Ashwagandha a...

Mafalda Mornings Post

Mornings

Some mornings have more flow to them than others.. If your stuck in one of those days, why not try a little something different, like spiking your breakfast with a favorite adaptogen: Mucuna. This velvety bean powder helps to activate those feel good neurotransmitters that elevate mood, spark libido, invoke creativity, and soothe the nervous system. Try this smoothie...

mafalda post coffee or tea

Coffee ​and​ Tea Extras for an Exceptionally Brighter Morning

Rise and shine! How are you today? Excited for coffee and tea? ME TOO! It's especially easy to get fastened tight into a morning routine (and don't get me wrong, morning routines are marvelous!) but every once in a while, it's exciting to switch things up without having to veer too far off of your usual day-to-day, cherished grind. The morning time is the perfect time to...

mafalda-post-plant-based

Where do you get your protein?

Where do you get your protein? Do you just munch on grass? Do you get enough nutrients? How are you not starving all the time? We all get it. Thanks to corporate advertising and misleading information, much of the population thinks you have to eat a steak every day to fill your protein quota. They view plant-based...

Mafalda Gluten-Free Muffin

The ONLY Gluten-Free Muffin Recipe You’ll Ever Need (With Vegan Option)

I’m obsessed with this muffin recipe, and I know you will be too! Here’s why: you can play around with it to find the perfect flavor (tips in the recipe). They’re low in sugar, high in fiber, high in protein, and are loaded with antioxidants. Put them in the freezer and they’ll last (practically) forever. They're...

Mafalda vegan loaf

Happiest Christmas Lovelies! 

I am beyond thankful to have you in my life. So thankful in fact, that I want to share some l-o-v-e with you until Christmas. I’ll be posting some mouth watering recipes, sans the processed stuffing and butter overload. Mafalda vegan loaf This loaf will leave you and your loved ones feeling vibrant, full on life, and ready to take...