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Adaptogens

New Moon Chocolate Truffles

Maybe a little late for Valentines.. But better late than never and everyone loves chocolate, so I hope you can forgive me. Did you all practice some self-love yesterday? I watched Pretty Woman, ate pancakes and read. This New Moon energy is getting to me.. feeling a little wired. Can't wait for another sacred wheel email today!...

Adaptogenic Raw Chocolate Fudge

This quick and potent fudge recipe is perfect for a sweet bite after a stressful day. The magical ingredientes in this recipe, besides the raw cacao, are Reishi; a well known for its rapid effects as a relaxing, mood boosting, uplifting mushroom. Shatavari has been used for centuries as a hormone balancer and for libido. Ashwagandha a...

Mafalda Mornings Post

Mornings

Some mornings have more flow to them than others.. If your stuck in one of those days, why not try a little something different, like spiking your breakfast with a favorite adaptogen: Mucuna. This velvety bean powder helps to activate those feel good neurotransmitters that elevate mood, spark libido, invoke creativity, and soothe the nervous system. Try this smoothie...