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Food

mafalda-post-plant-based

Where do you get your protein?

Where do you get your protein? Do you just munch on grass? Do you get enough nutrients? How are you not starving all the time? We all get it. Thanks to corporate advertising and misleading information, much of the population thinks you have to eat a steak every day to fill your protein quota. They view plant-based...

Mafalda Gluten-Free Muffin

The ONLY Gluten-Free Muffin Recipe You’ll Ever Need (With Vegan Option)

I’m obsessed with this muffin recipe, and I know you will be too! Here’s why: you can play around with it to find the perfect flavor (tips in the recipe). They’re low in sugar, high in fiber, high in protein, and are loaded with antioxidants. Put them in the freezer and they’ll last (practically) forever. They're...

Mafalda vegan loaf

Happiest Christmas Lovelies! 

I am beyond thankful to have you in my life. So thankful in fact, that I want to share some l-o-v-e with you until Christmas. I’ll be posting some mouth watering recipes, sans the processed stuffing and butter overload. Mafalda vegan loaf This loaf will leave you and your loved ones feeling vibrant, full on life, and ready to take...

mafalda Chocolate granola 5

Delicious Chocolate Granola

That time of the week that you notice that Christmas is approaching FAST and you haven't bought all the presents (and your dreading shopping in the mist of big crowds). So why not go the easier (and cheaper) route and MAKE a present that everyone is going to love and EAT?! Everyone likes a snack. More than often,...

Mafalda Coconut Turmeric Mood-boosting Bars 01

Stay Happy This Weekend: Coconut Turmeric Mood-Boosting Bars

The month of December is here, and sometimes stress gets the best of us (black Friday anyone?!) I created these mood-boosting bars spiked with Mucuna a natural antidepressant to elevate the spirits and Ashwagandha to alleviate stress and anxiety. Its so delicious and effective that I had to share. Great for a pre- or -post Christmas shopping snack...

Mini Blueberry Pies

Craving these amazing mini blueberry pies! I made a simple hazelnut crust ( raw hazelnuts, dates, vanilla, ground flax, coconut oil) dehydrated it just because (you could freeze them too). The filling is bliss! Blended activated raw cashews, vanilla powder, coconut cream, melted cacao butter, lemon rind and raw agave (or dates or other sweetener of choice), blend...

Zoodles

Zoodles with a light basil & macadamia sauce, spiked with nutritional yeast and lemon rind. Simple is best!...

Obsessed with Soups

A delicious soup to aid detoxing & deeper cleansing ? I'm in to soup these days, maybe it's the colder (rainy) weather.. Or maybe it's this new moon that is making me crave some comfort. Did you know that beets are a high-antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing...