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mafalda post coffee or tea

Coffee ​and​ Tea Extras for an Exceptionally Brighter Morning

Rise and shine! How are you today? Excited for coffee and tea? ME TOO! It's especially easy to get fastened tight into a morning routine (and don't get me wrong, morning routines are marvelous!) but every once in a while, it's exciting to switch things up without having to veer too far off of your usual day-to-day, cherished grind. The morning time is the perfect time to...

Balance is the key to Wellness

Balance is the key to Wellness

Think of wellness like a simple equation: what you do x how often you do it = results. What to do // Eat an abundance of hydrating, nutrient-dense whole fruits and vegetables, focusing on a rainbow-hued variety of plant-based proteins, healthy fats, and healing superfoods. Science shows that these are the best possible foods you can eat for...

Mafalda Plant Protein

Yes you can get all the protein you need on a plant-based diet!

Where do you think animals get THEIR protein from? Plants are abundant in the amino acids that make up proteins - in fact, many plant foods, like quinoa, hemp and spirulina, are considered complete, meaning they contain all the nine amino acids that your body needs to get from your diet. Plus, studies show plant protein sources...