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Recipe

New Moon Chocolate Truffles

Maybe a little late for Valentines.. But better late than never and everyone loves chocolate, so I hope you can forgive me. Did you all practice some self-love yesterday? I watched Pretty Woman, ate pancakes and read. This New Moon energy is getting to me.. feeling a little wired. Can't wait for another sacred wheel email today!...

Grounding Green Soup

Been thinking about this soup all day, came in a dream last night. Finally got around making it and it's so creamy and delicious with subtle flavors. This soup is extremely nourishing and grounding.   Melt 1 tbsp of Ghee or Coconut oil in a a medium sized pot. Sauté 2 sliced leeks in a medium sized pot. Season with...

White Bean Sweet Potato Cakes

White Bean Sweet Potato Cakes

One of our new Workshops is all about Veggie Burgers her is a little taste of what will be available. White Bean Sweet Potato Cakes Serves 4 2 medium sweet potatoes, steamed or baked 1 cup white beans, cooked 2 scallions, thinly sliced 2 inch piece of fresh ginger, grated 2 tbsp nori, finely chopped 1 tbsp white miso paste 1 tbsp sesame oil salt and pepper...

Adaptogenic Raw Chocolate Fudge

This quick and potent fudge recipe is perfect for a sweet bite after a stressful day. The magical ingredientes in this recipe, besides the raw cacao, are Reishi; a well known for its rapid effects as a relaxing, mood boosting, uplifting mushroom. Shatavari has been used for centuries as a hormone balancer and for libido. Ashwagandha a...

Mafalda Mornings Post

Mornings

Some mornings have more flow to them than others.. If your stuck in one of those days, why not try a little something different, like spiking your breakfast with a favorite adaptogen: Mucuna. This velvety bean powder helps to activate those feel good neurotransmitters that elevate mood, spark libido, invoke creativity, and soothe the nervous system. Try this smoothie...