1 big glass or 2 small
2 cups of homemade coconut milk (or other milk of choice) </br> 1 cup of chopped pineapple , frozen is best</br> 1 mango </br> 1 teaspoon of turmeric</br> 1/2 teaspoon of ground powdered cardamom </br> good pinch of raw vanilla powder</br>
Place all ingredients in a blender and blend on high until smooth and creamy.
Turmeric is the perfect combination of flavor and health benefits. The zesty taste is backed up by components responsible for cholesterol decrease and treatment of ulcer, gallstones, and even cancer. What you should know about turmeric is that it contains curcumin, which brings an array of benefits. Cooking will destroy its properties, so you should always mind light, moisture and heat when using turmeric in your recipes.
May 23, 2016