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Mafalda Pinto Leite - How to prepare for the holidays

How to prepare for the holidays

As we get closer to the holidays, we're guaranteed to hear more and more about cleanses. From Christmas to New Years Eve we wage a war with our bodies, falling victim to the Christmas food comas and New Years drink headaches, and then the days filled with guilt and regret. Each time we hop off...

Obsessed with Soups

A delicious soup to aid detoxing & deeper cleansing ? I'm in to soup these days, maybe it's the colder (rainy) weather.. Or maybe it's this new moon that is making me crave some comfort. Did you know that beets are a high-antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing...