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Rest+Relax Tag

Adaptogenic Raw Chocolate Fudge

This quick and potent fudge recipe is perfect for a sweet bite after a stressful day. The magical ingredientes in this recipe, besides the raw cacao, are Reishi; a well known for its rapid effects as a relaxing, mood boosting, uplifting mushroom. Shatavari has been used for centuries as a hormone balancer and for libido. Ashwagandha a...

Mafalda Pinto Leite - How to prepare for the holidays

How to prepare for the holidays

As we get closer to the holidays, we're guaranteed to hear more and more about cleanses. From Christmas to New Years Eve we wage a war with our bodies, falling victim to the Christmas food comas and New Years drink headaches, and then the days filled with guilt and regret. Each time we hop off...