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superfoods Tag

Grounding Green Soup

Been thinking about this soup all day, came in a dream last night. Finally got around making it and it's so creamy and delicious with subtle flavors. This soup is extremely nourishing and grounding.   Melt 1 tbsp of Ghee or Coconut oil in a a medium sized pot. Sauté 2 sliced leeks in a medium sized pot. Season with...

Balance is the key to Wellness

Balance is the key to Wellness

Think of wellness like a simple equation: what you do x how often you do it = results. What to do // Eat an abundance of hydrating, nutrient-dense whole fruits and vegetables, focusing on a rainbow-hued variety of plant-based proteins, healthy fats, and healing superfoods. Science shows that these are the best possible foods you can eat for...

Mafalda Pinto Leite - How to prepare for the holidays

How to prepare for the holidays

As we get closer to the holidays, we're guaranteed to hear more and more about cleanses. From Christmas to New Years Eve we wage a war with our bodies, falling victim to the Christmas food comas and New Years drink headaches, and then the days filled with guilt and regret. Each time we hop off...